Recipe Page
Festive Taco Casserole
Original Author: Casey Jarding, Franklin County | Adapted for Blog: Torrie Smith, Van Buren County
Having trouble deciding what to feed your family for dinner? Look no further and try this tasty recipe that is sure to be a crowd pleaser.
Ingredients
- ½ pound lean ground turkey
- ¼ cup chapped onion
- ¼ cup chopped green pepper
- 1 tablespoon Homemade Taco Seasoning
- (uses garlic powder, onion powder, chili powder, paprika, and black pepper)
- 1 teaspoon cumin
- 4 whole-wheat tortillas, cut in strips
- 1 15.5 oz can unsalted black beans, drained
- 1 10 oz can unsalted whole kernel corn, drained
- 1 cup low-fat cheese, shredded
- 1choppend tomato
- 1 cup lettuce, shredded
- Non-stick cooking spray
Directions
- Preheat over to 350°F. Over medium-high heat, brown ground turkey in a medium skillet. Add chopped onion and green pepper drain fat. In a large mixing bowl, add homemade taco season and on teaspoon cumin to the ground turkey mixture. Use a pizza cutter to cut tortillas into strips. Spray your baking dish with non-stick cooking spray. Cover the bottom of the baking dish with half of the tortilla strips. Top with ½ of the ground turkey mixture. Continue layering with ½ of the black beans, ½ the corn, and ½ the cheese. Repeat layers starting with another layer of tortilla strips. Bake for 20-30 minutes or until cheese melts. Remove from heat and top with shredded lettuce and chipped tomato. ∆
Energy Bites
Ingredients
- 1 cup (dry) oatmeal
- ½ cup dried fruit
- ½ cup peanut butter
- ½ cup ground flaxseed
- 1/3 cup honey
- 1 teaspoon vanilla
Directions
- Mix all ingredients in a bowl. Using a cookie scoop or tablespoon, spoon mixture into a airtight container. Store in the refrigerator. Source: Original source is unknown.
- The original recipe has been modified by Amy Monk. For more information, contact your local Family and Consumer Sciences Agent at your County Extension Office.