Recipe Page
Easy Sloppy Joes
INGREDIENTS
1 onion, medium
1 bell pepper, medium
1 tablespoon oil
1 pound lean ground beef
1 tablespoon minced garlic
1 teaspoon chili powder
1 teaspoon garlic powder
½ teaspoon salt
1 teaspoon black pepper
½ cup ketchup
1 tablespoon Worcestershire sauce
DIRECTIONS
Wash your hands well with soap and hot water.
Peel and chop onion.
Wash and chop bell pepper.
Heat oil in skillet on medium heat.
Cook onion and bell pepper until tender.
Add ground beef to skillet and cook until no longer pink, about 5 minutes.
Drain beef and vegetable mixture and add back to skillet.
Add minced garlic and seasonings to beef and vegetable mixture. Stir and cook for 2 minutes on medium heat.
Add ketchup and Worcestershire sauce. Stir and simmer for 5 – 10 minutes on low simmer.
Serve on whole wheat hamburger bun.
Refrigerate leftovers within 2 hours.
Recipe from MSU
Oven Fried Green Tomatoes
INGREDIENTS
Vegetable oil cooking spray
2 large green tomatoes
1 large egg
¼ cup buttermilk
⅔ cup fine cornmeal
¼ teaspoon cayenne pepper
½ teaspoon garlic powder
½ teaspoon pepper
½ teaspoon salt
DIRECTIONS
Preheat oven to 425°F.
Wash your hands well with soap and warm water for at least 20 seconds.
Spray baking pan with vegetable oil cooking spray.
Wash tomatoes and cut into slices, about ¼-inch thick.
Crack egg into small bowl, add buttermilk, and mix together with a fork or whisk.
In another small bowl, add cornmeal, cayenne pepper, garlic powder, pepper, and salt and mix together with a fork. Dip each tomato slice into the buttermilk and egg mixture, let excess liquid drip off. Then dip the slices into the cornmeal mixture. Turn and press slices to coat evenly and gently shake off excess.
Arrange tomato slices on baking pan. Spray top of tomato slices with vegetable oil cooking spray. Place pan in oven. After 15 minutes, spray the top of the tomato slices with vegetable oil cooking spray and turn tomato slices. Bake an additional 15 minutes.
Refrigerate leftovers within 2 hours
Recipe from MSU